- 1/2 c dry white wine
- 1/4 tsp saffron
- 3 oz Spanish chorizo (not Mexican) or 7 oz Healthy Choice sausage
- 1 c chopped onion (about one onion)
- 1 chopped red pepper
- 1/2 tsp hot paprika
- 1/4 tsp salt
- 2 minced cloves garlic
- 1 c uncoooked short grain rice (I used brown rice)
- 1 c fat free chicken broth
- 8oz bottle clam juice
- 1c chopped plum tomato
- 1/2c frozen green peas
- 12 mussels
- 1/2 lb peeled shrimp
Combine wine and saffron in a small bowl, soak 15 min.
Heat a large nonstick skillet over medium-high heat. Add sausage, cook 3 minutes, stirring occasionally. Remove sausage from pan. Add onion and pepper to pan, cook 5 min. Stir in paprika, salt, and garlic, cook 1 min. Return sausage to pan. Add wine mixture, rice broth and clam juice. Bring to a boil. Cover, reduce heat and cook 15 min or until most of liquid is absorbed. Stir in tomatoes, peas, clams and shrimp. Cover and cook 5 minutes, or until clams open. Discard any unopened shells.
Yield: 4 servings, 394 calories, 10.2 g fat, 4.4 g fiber