Mini-Meatloaves

This is a great meatloaf recipe I've recently discovered - it not only enforces great portion control, but it tastes much better than most other meatloaf recipes I've made.

• 1.5 lbs ground lean beef
• 1 onion chopped
• 1 small green pepper, seeded and chopped
• 1/4 cup + 6 TB ketchup
• 1 TB yellow mustard
• 1 large egg, lightly beaten
• 2 TB cornmeal
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp pepper

Preheat the oven to 350. Spray a medium baking sheet with nonstick spray.

Combine the beef, onion, bell pepper, 1/4 c of the ketchup, the mustard, egg, cornmeal, garlic, oregano, salt and ground pepper, mixing until blended.

Form into 6 oval loaves on the baking sheet. Spread one TB of ketchup on each loaf. Bake until a thermometer inserted into the center of each loaf reads 160 degrees, about 40-45 min. Let stand 5 min before serving.

Yield: 6 servings, 4 points each (214 cal, 7g fat, 2g fiber)

Ginger Lime Shrimp

This recipe smells amazing and has a nice, spicy kick to it. I cooked these in a saute pan rather than on the grill, and served them over roasted veggies. Yum. It would go very nicely with rice as well. Timing-wise, it's pretty easy once you get the shrimp peeled - that can take a while, though, so I recommend either buying pre-peeled shrimp or getting the jumbo size, to cut down on the peeling time.

• 1/2 cup fresh cilantro leaves
• 1/4 cup thinly sliced green onions
• 2 tablespoons chopped peeled fresh ginger
• 1 tablespoon fresh lime juice
• 1 tablespoon canola oil
• 1/2 teaspoon salt
• 1/2 teaspoon dark sesame oil
• 4 garlic cloves, chopped
• 1 jalapeño pepper, seeded and chopped
• 1 1/2 pounds large shrimp, peeled and deveined (about 32 shrimp)
• Cooking spray

Combine the first 9 ingredients in a food processor, and process until coarsely chopped.

Combine cilantro mixture and shrimp in a large zip-top plastic bag; seal and shake well. Refrigerate 30 minutes.

Prepare grill.

Remove shrimp from bag; discard marinade. Thread 4 shrimp on each of 8 (8-inch) skewers. Place shrimp skewers on a grill rack coated with cooking spray; grill 5 minutes or until done, turning once.

Yield: 4 servings, 2 skewers each (~ 8 shrimp), 4 points (204 cal, 5 g fat, .3g fiber)

Spaghetti A La Carbonara

This is a Weight Watchers recipe, but is very rich and tastes like it shouldn't be "diet food." I have to admit, though, I gave in and added a couple of slices of center cut bacon to the Canadian bacon called for here. It added 1/2 point per serving, but tasted delicious. I also made it with whole wheat pasta and light butter, though, so that probably took it back down again. Anyway, it was very simple to make, but I don't have a lot of leftovers. Too good for my family to leave much on the plate. Here's the original recipe:

• 6 oz spaghetti
• 4 tsp butter
• 4 oz Canadian bacon, trimmed and cut into small matchstick sized pieces
• 1 shallot, finely chopped
• 1 TB minced garlic
• 2/3 c egg beaters
• 1/4 c grated parmesan cheese
• 1 TB finely chopped Italian (flat leaf) parsley
• 1/4 tsp ground black pepper

Cook the spaghetti according to package directions. Drain.

Meanwhile, melt the butter in a large nonstick skillet over medium high heat. Add the bacon, shallot, and garlic. Cook, stirring frequently, until the bacon and shallot are browned and the garlic is golden, about 5 min.

Add spaghetti to the skillet, make heat medium-low. Add the egg substitute and the cheese. Toss to coat, then cook, stirring, until the egg substitute has cooked. Sprinkle with parsley and pepper, and serve at once.

Yield: 4 servings, 6 points each (288 cal, 8g fat, 2g fiber)

Potato Ham & Dill Soup

As the weather gets cooler, I love to make more soup dishes. This is one I got from an Eastside Cafe recipe book and lightened up on my own. Points come from the WW Recipe Builder. Despite being "light," this soup is thick and more like a stew than a brothy soup. Very yummy / hearty, and it makes a TON of food by the time you're done. Lots of leftovers. Only downside - it requires a fair amount of chopping.

• 1 tsp olive oil
• 1 onion, chopped
• 2 cups shredded carrots (I bought a pack of matchstick carrots from the store)
• 3 tsp garlic cloves, minced
• 4 cups uncooked white potato, chopped into 1/2" pieces
• 1/2 large head green cabbage, coursely chopped
• 6 cup(s) fat-free chicken broth
• 2 tbsp fresh dill, finely chopped
• 1 tsp table salt
• 1 1/2 tsp black pepper
• 1 pound Ham steak, trimmed and cut into 1/2" chunks
• 1 tbsp Land O Lakes Stick Light Butter
• 1 cup(s) fat-free skim milk
• 1 tbsp all-purpose flour

In a very large soup pot, heat olive oil on medium high heat. Add onions, and cook until translucent.

Add carrots and garlic, cook for several minutes longer, until carrots are soft.

Add ham, dill, potatoes, broth, cabbage, spices. Cover and simmer for 30 min or until potatoes are soft.

In a small bowl or measuring cup, add flour to milk and mix until lumps are gone. Add milk mixture and butter to soup pot. Continue to heat and stir until soup thickens.

Yield: 6 servings, 5 points each

Black-Eyed Pea Cakes with Adobo Cream

Got this one from Cooking Light as well, from their 20-min recipes section. And, it is nice and quick, very low calorie, and delicious. It tastes a little bit like falafel, if you've ever eaten that, but without all the frying. And, has become important to us all lately, this one's pretty inexpensive to make.

• 1/4 cup fat-free sour cream
• 1 teaspoon adobo sauce
• 1 (15.8-ounce) can no-salt-added black-eyed peas, rinsed and drained
• 1/4 cup dry breadcrumbs
• 1 tablespoon finely chopped onion
• 1/2 teaspoon bottled minced garlic
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, lightly beaten
• 1 large egg white, lightly beaten
• 1 1/2 teaspoons olive oil
• 1/4 cup (about 1 ounce) shredded Monterey Jack cheese (I used fat free mozarella, which may be even lower point, but kept it core for me)

Combine sour cream and adobo sauce in a small bowl.

Place beans in a medium bowl; partially mash beans with a fork. Stir in breadcrumbs and next 7 ingredients (through egg white). With floured hands, divide pea mixture into 4 equal portions, shaping each portion into a 1/2-inch-thick patty.

Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 2 minutes on each side or until golden and thoroughly heated. Remove from pan; top each cake with 1 tablespoon cheese. Serve with sour cream mixture.

Yield: 4 servings, 1 patty and 1 TB sauce each

3 points (173 cal, 6.3 g fat, 3.6 g fiber)

Peanut Chicken Curry

This is another fabulous new find from Cooking Light. It's pretty simple to make, and uses fairly inexpensive ingredients. It is a little on the spicy side and the heat builds in your mouth the more you eat it. But, it was the first dish in a while that my husband called amazing and specifically requested that I make again. I really liked it, too. It makes tons of leftovers, which is fabulous for lunches, etc.

• 1 tablespoon peanut oil (I used olive oil)
• 1 cup chopped onion (about 1 medium)
• 1 1/2 tablespoons minced garlic (about 4 cloves)
• 2 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1/3 cup chunky peanut butter
• 1 1/2 teaspoons curry powder
• 1 teaspoon salt
• 1 teaspoon crushed red pepper
• 1/2 teaspoon freshly ground black pepper
• 1 (6-ounce) can tomato paste
• 3 cups chopped plum tomato (about 6 tomatoes)
• 2 (14-ounce) cans fat-free, less-sodium chicken broth
• 8 cups hot cooked brown rice
• 3/4 cup 0% Greek-style yogurt (such as Fage)

Heat oil in a Dutch oven over medium heat. Add onion and garlic to pan; cook 5 minutes or until tender, stirring frequently.

Add chicken to pan; cook 4 minutes or until chicken is done, stirring frequently. Stir in peanut butter and next 5 ingredients (through tomato paste); cook 1 minute. Add tomato and broth to pan; bring to a boil.

Reduce heat, and simmer 30 minutes or until slightly thickened, stirring occasionally. Serve chicken mixture over rice; top each serving with yogurt.

Yield: 12 servings, 2/3 c rice, 3/4c chicken mixture, and 1 TB yogurt each

7 points

Calories: 340
Fat: 7.6g (sat 1.6g,mono 3.1g,poly 2.2g)
Protein: 30g
Carbohydrate: 38g
Fiber: 4.6g
Cholesterol: 56mg
Iron: 2.1mg
Sodium: 523mg
Calcium: 59mg

Springfield Chilli

I just got this recipe from Cooking Light magazine, and it is DEEE-licious. I opened this up in a meeting and had at least a dozen heads craning my way just from the smell. Chili's a great healthy food, and this one is no exception. It's got a nice zip to it, too.

• 1 bacon slice, finely chopped
• 2.5 cups finely chopped onions (2 medium)
• 2 garlic cloves, minced
• 1 lb ground turkey breast
• 1/2 lb ground lean beef
• 1x 12-oz can light beer
• 3 TB chili powder
• 1 tsp worstershire sauce
• 1/2 tsp kosher salt
• 1 tsp cumin
• 2x 14.5 oz cans diced tomatoes
• 1x 15 oz can tomato sauce, no salt added
• 2x 15-oz cans pinto beans
• 1/2 c shredded fat free cheddar

Cook bacon in a large Dutch oven over medium heat, 5 min, or until browned. Add onions and cook until tender. Stir in garlic. Cook for one min.

Increase heat to med-hi. Add turkey and beef to pan, cook 5 min or until browned. Add beer, cook until liquid is significantly reduced, about 7 min.

Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat and simmer for 30 min or until thickened. Stir in beans, cook for 10 more min. Serve with 4 tsp shredded cheese on top.

Yield: 6 servings, 5 points each