Catfish Sandwiches with Creole Mayonnaise

I made this the other night and it's not only delicious, but really easy. This is one of the best new recipes I've tried in a while. You can also cook the fish on the grill or, as I did, in a skillet with some olive oil.

• Cooking spray
• 4x 6-oz catfish fillets
• 1.5 tsp cajun seasoning
• 4x 1.5 oz hamburger buns
• 3 TB fat free mayonnaise
• 1.5 tsp shallots
• 1.25 tsp whole grain dijon mustard
• 1/2 tsp lemon juice
• 4 curly leaf lettuce leaves
• 4 thick slices tomato
• 8 tsp sweet pickle relish

Heat a grill pan or skillet over medium high heat. Coat pan with cooking spray. Sprinkle fish filets with cajun seasoning on both sides. Add fillets to pan, cook 4 min on each side.

Place buns, cut side down, in pan. Cook until toasted, remove.

Combine mayonnaise, shallots, mustard and lemon juice, stirring well. Line bottom of each bun with mayonnaise mixture, lettuce and tomato (1 TB mayo per sandwich). Place fish on top, and cover with top bun.

Yield, 4 servings, 7 points each