Friday, January 18, 2008

Kielbasa, Cabbage and Potato Stew

Great Winter recipe! This is also from that "Make it in Minutes" book and it's surprisingly quick to make. Not too much chopping.
  • 3/4 lb turkey kielbasa, cut into small pieces
  • 1 head green cabbage, cut into ribbons
  • 3/4 lb new potatoes, cut into 3/4" chunks
  • 1 onion, sliced
  • 2 carrots, sliced(Ok, yes, I used presliced carrots)
  • 1 3/4 c fat free chicken broth
  • 1 c dry white wine
  • 1 tsp caraway seeds
  • 1 bay leaf
  • 1/2 tsp dried thyme
  • salt and pepper to taste

Cook the kielbasa in a large pot over medium high heat until it begins to brown, about three minutes. Add onion, cook another few minutes. Add the cabbage, potatoes, and carrots. Bring to a boil, cover and cook. Stir occasionally until the potatoes & cabbage are tender, 15-18 min. Discard bay leaf before serving.

Yield: 4 servings, 5 points each

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