- 2c corn kernels
- 1/2 green bell pepper, seeded & chopped
- 1/2 red bell pepper, seeded & chopped
- 1/4c chopped red onion
- 2 TB sugar
- 2TB cider vinegar
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- 3/4 tsp salt
- 1/4 tsp pepper
- 4x 40z boneless pork loin chops
- 2 tsp canola oil
Combine the corn, peppers, onion, sugar, vinegar, cinnamon, ginger, 1/2 tsp salt and 1/8 tsp pepper in a saucepan. Cook over medium heat, stirring occasionally, until heated through, 5-10 min.
Sprinkle pork chops with the remaining salt & pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chops and cook until browned and cooked through, about 3 min on each side.
4 servings, 6 points each (on the old system, don't have all the points plus stuff figured out yet)
307 calories, 10g fat, 3g fiber, 29g protein,