Saturday, January 8, 2011

Pork Chops with Sweet Corn Relish

I haven't posted a recipe for a while, but this one was such a winner that I couldn't resist! The relish in this was so delicious that I ate the leftovers the next day as a separate vegetable. Yum!
  • 2c corn kernels
  • 1/2 green bell pepper, seeded & chopped
  • 1/2 red bell pepper, seeded & chopped
  • 1/4c chopped red onion
  • 2 TB sugar
  • 2TB cider vinegar
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 4x 40z boneless pork loin chops
  • 2 tsp canola oil

Combine the corn, peppers, onion, sugar, vinegar, cinnamon, ginger, 1/2 tsp salt and 1/8 tsp pepper in a saucepan. Cook over medium heat, stirring occasionally, until heated through, 5-10 min.

Sprinkle pork chops with the remaining salt & pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the chops and cook until browned and cooked through, about 3 min on each side.

4 servings, 6 points each (on the old system, don't have all the points plus stuff figured out yet)

307 calories, 10g fat, 3g fiber, 29g protein,

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