Cut pepper into slices, cook on the grill with olive oil and garlic, until the skin of the pepper browns in some places (I did this at the same time as some crab legs). Cut pepper into small pieces.
Put salad in bowl. Add pepper, avocado, hummus, and olive oil. Add part of the dressing from the bag salad. Toss well.
2 servings - 4
1) Preheat oven to 350 degrees.
2) Add turkey to skillet and cook over medium heat until browned. Drain excess liquid from pan, then add beans, 1.75 c salsa, chilies, chili powder, and scallions. Cook until heated through, then stir in cheese.
3) Spoon filling evenly into 8 tortillas (approx 1/2 c each). Fold tortillas closed over the filling, place in baking dish coated with cooking spray. Bake 20 min at 350 degrees, or until crispy and brown.
4) Serve chimichangas with 2TB salsa and 1TB sour cream.
5 points each.
Open Faced Turkey Patty Melt
1) Heat oil in a large nonstick skillet over medium heat. Add onion to pan. Cook 5 min or until browned, stirring occasionally. Transfer onion to a bowl.
2) Preheat broiler.
3) Combine cheese, pepper, worstershire, turkey and egg white. Divide into 4 equal portions, shaping each into a patty. Return pan to stove, heat on medium, add cooking spray, and add patties to pan. Cook 4 min per side or until brown.
4) While patties are cooking, toast 4 bread slices.
5) Assemble sandwiches - each gets 1 slice bread, 1 TB mustard, 1 turkey patty, 1/4 of onions, 1 slice cheese. Place sandwiches onto baking tray, broil for 2-4 min, or until cheese is melted and bubbly.
Serving - 1 sandwich, 7 points (348 cal, 9g fat, 1.5g fiber)
Peel & Eat Shrimp & Cocktail Sauce
1) Take two pots, fill both with boiling water and place on stove to boil. In the first pot that boils, place the corn. Continue boiling corn until dinner is fully ready, about 20 min.
2)When 2nd pot boils, put shrimp into pot, cook for 3-5 min, or until shrimp rise to the top of the water. Place shrimp in a collander and drain. Then, put ~20 ice cubes in with the shrimp and allow shrimp to cool.
3) While shrimp is cooling, place cocktail sauce into serving dishes, and take corn out of water. Get a bowl for shrimp shells and serve.
3 servings, 4 pts for shrimp, 1pt for corn = 5 points
Recipes.....................
Sausage, Potato and Onion Skillet Dinner:
1) Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add sausage, and cook, stirring often, until sausage is nicely browned. Take sausage out of pan, set aside for later.
2) Re-coat pan with cooking spray, Add onion and potato. Cook until brown, about 10 min. Add sausage back to pan, add broth and beer. Cook until liquid is almost completely absorbed, stirring occasionally.
Yield: 5 servings, 1c each, 4 points (199 cal, 3.6g fat, 3g fiber)
Penne With Asparagus, Spinach and Bacon
1) Cook pasta according to package directions. Drain, keep warm.
2) Cook bacon in a large nonstick skillet, until crisp. Remove from pan, crumble. Add onion to drippings in pan, saute one minute. Add asparagus and broth to pan. Bring to a boil. Reduce heat and simmer until asparagus is crisp-tender. Add Pasta, spinach, half of cheese, and pepper. Toss well. Sprinkle with remaining cheese and crumbled bacon.
Yield: 4 servings (1.5c pasta, 1TB cheese)
7 pts (363 cal, 10 g fat, 4.6g fiber)
Getting tired now, will write the rest of these recipes in tomorrow night. Man, my legs are sore from that run today. It was hot, and a longer distance than I'm used to.
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