Salad dressing:
- 6 tablespoons ranch dressing
- 1 1/2 tablespoons prepared horseradish
Steaks:
- 1 tablespoon freshly ground black pepper
- 2 teaspoons ground coffee
- 1 1/2 teaspoons ground cumin
1 1/2 teaspoons ancho chile powder - 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
- Cooking spray
- 1/4 cup chopped shallots
- 1/4 cup chopped fresh basil
- 1/4 cup chopped bottled roasted red bell peppers
- 1 tablespoon fresh lemon juice
- 12 cherry tomatoes, halved
- 6 cups loosely packed arugula
- 12 (1-ounce) slices French bread, toasted
2. To prepare steaks, combine black pepper, ground coffee, ground cumin, and ancho chile powder. Rub both sides of steaks with pepper mixture, and let stand 10 minutes.
3. Heat a nonstick grill pan over medium heat. Coat steaks with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 7 minutes.
4. Combine shallots, fresh basil, bell peppers, juice, and tomatoes in a small bowl; toss well.
5. Arrange 1 cup arugula on each of 6 serving plates, and top each serving with 2 toast slices. Cut each steak diagonally across grain into thin slices. Divide steak slices evenly among the toast slices; top each serving with about 2 tablespoons tomato mixture. Drizzle each serving with about 1 tablespoon of the salad dressing. Serve immediately.
Yield: 6 servings, 8 points each
Nutritional Information
Calories:
384
Fat:
13.2g (sat 3g,mono 2g,poly 0.8g)
Protein:
25.3g
Carbohydrate:
41.4g
Fiber:
3.4g
Cholesterol:
55mg
Iron:
4.2mg
Sodium:
565mg
Calcium:
88mg
No comments:
Post a Comment