- 1 lb ground round
- 1/2 c chopped onion
- 1/3 c crushed baked tortilla chips
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/2 tsp minced garlic
- cooking spray
- 1c fat free refried beans
- 4 tsp light mayo
- 1x 1.5 oz wheat hamburger buns, toasted
- 1.2 c shredded lettuce
- 1/2c thick and chunky salsa
Combine first 6 ingredients, divide into 4 portions, then shape into half-inch thick patties. Prepare grill, grill pan, or skillet with cooking spray and heat. Cook patties until done, 6-7 min per side.
While patties cook, heat beans one minute in microwave. Then assemble burgers as follows:
Spread mayo on the bottom bun, top with 2 TB lettuce, and patty. Then, add 1/4 c beans and 2 TB salsa, then top with the other bun half.
Yield, 4 servings, 8 points each
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