Sunday, August 5, 2007

Blackened Grilled Flank Steak

  • 1 TB Garlic powder
  • 2 tsp ground cumin
  • 2 tsp hot paprika
  • 2 tsp dried oregano
  • 1 tsp kosher salt
  • 1 tsp ground black pepper
  • 1/2 tsp ground red pepper
  • 2 lb flank steak, trimmed

1) Combine first 7 ingredients, rub over sides of steak. Cover and refrigerate 3 hrs.

2) Prepare grill

3) Place steak on grill rack coated with cooking spray. Grill 5 min on each side or until desired degree of doneness. Let stand 10 min, then cut steak diagonally across the grain into thin slices.

Yield: 8 servings, 3 oz each, 4 points

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