Saturday, August 25, 2007

Buffalo Chicken Fingers

  • Cooking spray
  • 1.25 lb uncooked boneless skinless chicken breast, cut into 16 long strips
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1 tsp minced garlic
  • 2 TB fat free margarine
  • 4 tsp hot pepper sauce
  • 1/2 c light blue cheese dressing
  • 4 celery stalks, trimmed and cut into 4 pieces each

Heat skillet over medium high heat with cooking spray

Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally, until brown on the outside and cooked through. Add garlic, reduce heat to low, stir and cook until fragrant, about 30 seconds.

Remove skillet from heat, stir in margarine and hot sauce until margarine melts. Serve chicken with blue cheese dressing and celery on the side.

Yield: 4 servings, each 4 pieces chicken, 4 stalks celery, 2 TB dressing

4 points each

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