Steak Wraps with Blue Cheese and Caramelized Onions

• 1 tsp olive oil
• 5c thinly sliced onion (abt 2 onions)
• 1/4 tsp black pepper
• 1/8 tsp salt
• 1/4 cup fat free chicken broth
• 2 TB balsamic vinegar
• 1 tsp sugar
• 6 oz grilled Blackened Flank Steak (from previous recipe)
• 1 cup cannellini beans or other white beans, drained
• 4x 8 in fat free tortillas
• 4 c chopped romaine lettuce
• 1c cooked long grain rice
• 1/2 c (2 oz) crumbled blue cheese

1) Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt. Cook 5 min, stirring occasionally. Add broth, cook 5 min or until liquid evaporates. Stir in vinegar and sugar, cook 5 min.

2) Add blackened grilled flank steak to pan. Cook 3 min until thoroughly heated. Set aside steak mixture, keep warm.

3) Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 c beans over each tortilla, leaving a one inch border.

4) Top each tortilla with 1 c lettuce, 1/4 c rice, and 2 TB cheese. Divide steak mixture evenly between wraps, roll up.

Yield: 4 servings, 9 points each

431 calories, 9g fat, 7.5g fiber