Beef Satay with Peanut Dipping Sauce

• 3.5 oz bag boil-in-bag long grain rice
• 1lb flank steak, trimmed
• 2TB hoisin sauce
• 1/4 tsp salt
• Cooking spray
• 2TB chopped fresh cilantro
• 2 TB light coconut milk
• 1Tb low sodium soy sauce
• 1.5 TB creamy peanut butter
• 1 tsp sugar
• 1 tsp fresh lime juice
• 1/2 tsp red curry paste

1) Preheat broiler.

2) Cook rice according to package directions. Drain, cover and keep warm.

3) Cut steak diagonally across the grain, into 1/4 in slices. Combine steak and hoisin in a bowl, toss to coat. Thread steak onto 8 skewers, after soaking skewers in water. Sprinkle evenly with salt. Place skewers on a broiler pan coated with cooking spray. Broil 3 min on each side, sprinkle skewers with cilantro.

4) Combine coconut milk with remaining ingredients in a bowl, stirring until smooth. Serve with skewers and rice.

Yield: 4 servings, 2 skewers each, 1/2 c rice, 1TB peanut sauce

7 points