Sunday, July 1, 2007

Grilled Ham Steak with Nectarine Salsa

  • 1lb extra lean ham steak
  • 1/2 tsp chili powder
  • 1/8 tsp ground cinnamon
  • Cooking spray
  • 3 medium nectarines, diced
  • 2 TB red onion, diced
  • 2TB fresh cilantro, chopped
  • 1 TB fresh lime juice
  • 1/2 small jalapeno pepper, fresh, minced (do not touch seeds with bare hands)
  • 1 tsp Splenda or other no-cal sweetener

1) Preheat grill or broiler. Sprinkle ham with chili powder and cinnamon. Lightly coat with cooking spray. Grill, turning once, until charred and hot, about 3-5 min. Remove to platter, keep warm.

2) Toss nectarines, diced onion, cilantro, lime juice, jalapeno and splenda together in a medium bowl. Serve on top of ham.

4 servings, 1/4 of ham steak and 1/3 c of salsa each, 4 points

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