- 1 tsp olive oil
- 1c vertically sliced Vidalia or other sweet onion
- 1/4c fat free ricotta cheese
- 1.5 tsp worstershire sauce
- 1/2 tsp black pepper
- 1 lb ground turkey breast
- 1 large egg white
- 4x 1oz slices of reduced fat Swiss cheese
- 4 slices light or whole grain rye bread
- 1/4 c country style dijon mustard
1) Heat oil in a large nonstick skillet over medium high heat. Add onion to pan. Cook until carmelized / brown. Transfer to a bowl.
2) Combine ricotta, worstershire, pepper, egg white, and turkey, using your hands to mix well. Divide into 4 equal sized patties. Coat pan with cooking spray, return to medium heat, and add patties. Cook 4 min each side, or until brown.
3) Meanwhile, toast bread and lay out on a cookie sheet. Spread each with 1 TB mustard, place one patty on each slice bread, and then divide onions evenly among sandwiches, placing those on top of the patties. Cover each with a slice of cheese.
4) Place in a preheated broiler for 3-4 min, or until cheese is bubbly and brown.
Yield, 4 servings, one sandwich each. 348 cal, 9g fat, 1.5 g fiber, 7 points
No comments:
Post a Comment