- 4 teaspoons low sodium taco seasoning
- 4x 6-oz chicken breasts, skinless, boneless
- 1/2 c (2oz) shredded Monterey Jack cheese with jalapenos
- 2TB green chiles or sliced jalapenos
- Cooking spray
Sprinkle taco seasoning on both sides of the chicken breasts
Heat a large nonstick skillet over medium heat. Coat chicken with cooking spray, and add to pan. Cook 7 min on each side, or until chicken is done.
Remove pan from heat, sprinkle chicken with cheese. Cover and let stand 3 min or until cheese melts. Top chicken with chiles.
Yield: 4 servings, 1 chicken breast each, 6 points
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